Forde Davies is the founder of The Fitness Crunch, a wellness blog that puts people first. His writing focuses on sustainable progress through fitness routines, mindful eating, and positive habits. Forde created The Fitness Crunch to be a resource for those tired of extremes and ready for balance. His tips are simple but effective, designed to fit into everyday routines. Whether you’re beginning your journey or rebuilding momentum, Forde’s insights provide clarity and motivation. He believes that fitness isn’t about grinding harder—it’s about being more consistent. His message is clear: show up, do your best, and trust the process.