Rex Davies writes with purpose and peace at Well Being Guides, a project dedicated to helping people feel more emotionally regulated and less overwhelmed. His 100-word guides are compact, clear, and deeply calming. Rex knows that the modern world moves too fast, and his writing offers a gentle invitation to slow down. Each guide focuses on healing habits—sleep, boundaries, breath, energy—without judgment or perfectionism. Well Being Guides is a place where you can pause, reset, and choose yourself again. With Rex’s help, wellness becomes an act of self-respect, not self-discipline.